Cosmic Consciousness
 
 
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Illuminate yourself with the shield of cosmic consciousness. Free yourself from the limitations of self.  Free yourself from the limitations of others. Free yourself from the daily grind. Maybe even free yourself from that sweaty gym with the stairmaster and other machinations of torture. Practice yoga.  Practice spirit. Just because you can't touch your toes doesn't mean you're not doing yoga!

Suggested contortion:  Standing forward bend-Uttanasana