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Hmmmmmmmm. Relax. Take it easy. And even if you're in a pinch, think back to those last five minutes of your favorite yoga class and let it all wash away. Honking cars will sound like the coos of pigeons, screaming children will sound like whispering angels, howling bosses will sound like the sweet soulful voices of chanting monks, and life will be happy.
Suggested contortion: Goddess Pose- Supta Baddha Konasana
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